Gym sesh
Quick summary of my gym sesh:
Treadmill: 4.55km (about 2.8mi), 36:29 (inc walking warm-up/cool down)
Leg press (40kg): 3x8
Chest press (15kg): 3x8
Dumbbell bicep curls (5kg): 3x8
Hip adductor (35kg): 3x8
50 crunches
30-second plank
I LOVE SEEING THOSE KGs GO UP (and the ones on my scale go down)
